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Fat free? Are you kidding me? I know the thought of fat-free ingredients or food brings to mind flavorless dishes, but I’m here to tell you there is a time and a place to use fat-free ingredients to make delicious foods! I have found certain non-fat and low-fat ingredients that work very well in contributing to wonderful dishes. Throughout my blog I hope to share some of these with you so you can begin to incorporate these into your cooking. 

#1 Fat Free Sour Cream

Other than vegetables, I think this ingredient has become my all time favorite fat free ingredient. This is one item that I have found I am willing to sacrifice the fat and I don’t notice a huge difference in the taste, but that could just be me. I challenge you to give it a try!

My family uses this ingredient in a variety of ways. We use it in our stroganoff dish, that we also use ground turkey in to keep it low-fat. I recently used this ingredient in my seven layer dip. I also used fat-free refried beans and a variety of fresh ingredients such as tomatoes, onions, guacamole, salsa, etc. I will tell you my secret ingredient is stirring taco seasoning mix into my fat-free sour cream before adding to my dip.

I think you’ll find this ingredient has a wide variety of uses from savory dishes to wonderful dips! And that brings me to my next ingredient…

#2 Fat Free Shredded Cheese

This ingredient also makes an appearance in my seven layer dip, but you may have guessed that already!

Now this ingredient is not quite as versatile as the sour cream. The food industry just has not perfected fat-free cheese yet. At times it can have a waxy texture to it, but I find it can work well when it’s mixed into a dish with several other components. You may also want to use it somewhat sparingly as in large quantities you will really experience that waxy texture. 

I often use it sprinkled on top of casseroles and in salads. Of course, it also works well as one of the layers in my seven layer dip.
I hope you’ll give these and some other fat-free or low-fat ingredients a try. They can really help lower the fat and calorie content of your dishes and help to keep them flavorful. Don’t be afraid to experiment and see what you like and what you don’t. What are some fat-free or low-fat ingredients that you enjoy using  in your dishes?