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So I know my focus is a food blog, but I thought I would share a little about my most recent project. Me! As you can imagine, loving to eat and cook as I do can make weight management challenging. Challenging, but not impossible! In the last 1 1/2 years I have been working to lose weight and I am currently 84 pounds down. That’s just the physical weight! I’d say I’ve lost about a ton of mental weight!

Like many, my weight crept up with age and then life hit me with some emotional challenges and that helped accelerate my gain. After a traumatic vacation to Orlando, where I couldn’t keep up with my family and couldn’t fit on some rides, I made the decision that I needed to regain control. Luckily, I stumbled upon a wonderful podcast, “Losing 100 Pounds With Corinne Crabtree”! I started at episode #1 and this southern lady with a potty mouth made sense!!! We can lose weight with 4 simple basic behaviors; Write a plan for your food every day and stick to it, eat between hungry and satisfied, drink 64 oz of water, and get 7-9 hours of sleep. That’s it!!! No diet, you ask? Nope! No exercise plan? Nope! Not necessary if you follow her basics!

If you’ve read my blog, you know this girl loves tasty food! All the food! The carbs! The meat! The sweets! Appetizers! Baked goods! All of it!!! I finally found a plan that suited my food lovin’ lifestyle!

In addition to the four basics I described, Corinne also focuses on doing the thought work that will forever change your relationship with food and teach you how to manage your feelings and urges. This is REALLY where the rubber meets the road!!! Here is where her program is different than any other program, because the things you learn will not only help you lose your weight, but keep it off for good. I’m telling you! This program is like no other!!! It will not only impact your weight, but so many other areas of your life!

So if you’re looking to lose some weight, I highly suggest you check out the free podcast. Corinne also has free training available at her website. Anyone is welcome to check out the free podcast, but her training is intended for women. If you’re interested in going deeper and having access to much more amazing resources, she does have a paid membership available only to women.

I get no tangible benefit from sharing this information. Really!!! Only the joy of helping others change their lives and get to a healthier you! If you have questions, please feel free to drop me a comment.

Be healthy ya’ll!!!