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Inside Kel's Kitchen

~ Love to eat, love to cook, and trying to keep it healthy!

Inside Kel's Kitchen

Category Archives: Inside Kel’s Kitchen

Southwestern Chicken Casserole – Pure Comfort Food With a Little Heat!

06 Sunday Feb 2022

Posted by Inside Kel's Kitchen in Cooking, Inside Kel's Kitchen, Pasta, Poultry, Recipe

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Tags

casserole, Chicken, Cooking, Food, pasta, recipe

I made this recipe on the fly the other night and it was a complete hit with my husband and I! It had a ton of flavor with just the right amount of heat. The creamy sauce prevented it from being overly spicy. And this was a great way to use the leftover chicken I had from roasting a whole chicken earlier in the week. A store bought rotisserie chicken could also be used.

Southwestern Chicken Casserole

4 servings

8 oz. penne pasta

1 tbsp oil

1/2 lb. shredded cooked chicken

1/2 onion, diced

1/2 red bell pepper, diced

1/2 large jalapeño, finely diced

1/2 cup frozen corn

1 can cream of chicken soup

1/2 cup chicken broth

1/3 cup sour cream

1 4 oz can diced green chilies

1 14 oz can black beans, drained and rinsed

1 cup pepper jack cheese, shredded and divided

1 tsp chili powder

1/2 tsp paprika

1/2 tsp hot Hungarian paprika

1/2 tsp garlic salt

Salt and Pepper

Preheat oven to 350 degrees.

Boil pasta in salted water for 8 minutes. It will continue to cook when you bake the casserole. Drain maintaining pasta water for possible use.

In an oven safe frying pan or braiser, add oil and over medium heat sauté the onions, bell pepper, jalapeño and corn until softened. Stir in cream of chicken soup, broth and sour cream. Stir until thoroughly mixed. Stir in chicken, green chiles, black beans, 1/2 cup of pepper jack cheese and seasonings. Taste and add salt and pepper to taste. Stir in drained pasta. If sauce is too thick, add some of your reserved pasta water. Mix until pasta is incorporated. Top with remaining 1/2 cup pepper jack cheese. Bake for 30 minutes.

Enjoy!

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Roasted Chili Garlic Asparagus – Quick, Easy and Wow!!!

24 Saturday Feb 2018

Posted by Inside Kel's Kitchen in Food, Inside Kel's Kitchen, low sodium, Recipes, Vegan, Vegetarian

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low sodium, Roasted Chili Garlic Asparagus, side dish, vegan, vegetable, vegetarian

I sprained my ankle last week and it’s still hurting, so I’ve been trying to keep my meals pretty easy. I need to keep off my feet as much as possible! Last night I made chicken and mushroom risotto in my pressure cooker, yum!!! I thought this roasted asparagus recipe would be a quick and simple accompaniment to the risotto and it was a great add! The tender asparagus was bursting with flavor; fresh, garlicky with a little spice!

Chili Garlic Asparagus

2 tbsp olive oil

1 bunch asparagus, cut into 1 inch pieces (cut off the bottom inch or so of the stalks and discard)

1/2 tsp red chili flakes

2 garlic cloves, pressed or minced

Preheat oven to 400 degrees. In an oven safe skillet, pour in olive oil. Add asparagus and toss, so coated with oil. Sprinkle on chili flakes and garlic and toss. Bake in the oven for 20 minutes. You can cook them more or less depending on the texture you like. These came out pretty soft, but not mushy.

Enjoy!

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Gumbo for Beginners

03 Wednesday Feb 2016

Posted by Inside Kel's Kitchen in cooking, Food, Inside Kel's Kitchen, Slow Cooking

≈ 4 Comments

Tags

Cooking, Food, gumbo, New Orleans, recipe, slow cooker, Super Bowl

  
This was shared by another author, but I was thinking about making gumbo for Super Bowl, so thought I would share. Enjoy!

For Diana Briggs, because she asked. Many people mistakenly believe that gumbo is a mysterious dish requiring a thick Louisiana accent, possibly the carcass of an alligator, and a large cauldron bubbling in the woods. Not so. Gumbo is a straightforward dish, but does require the cook to get up close and personal with his […]

https://houseblendfamily.wordpress.com/2016/02/03/gumbo-for-beginners/

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Twice-baked Sweet Potatoes

03 Wednesday Feb 2016

Posted by Inside Kel's Kitchen in cooking, Food, Inside Kel's Kitchen, vegan, vegetarian

≈ 12 Comments

Tags

Cooking, Food, recipe, side dish, Sweet potatoes, twice baked, vegetable, vegetarian

  Thought I would share this post from another author. I had never thought of making twice baked potatoes with sweet potatoes. Enjoy!

Twice-baked Sweet Potatoes Sweet potatoes, spinach, chickpeas, Italian cheese blend, garlic plus seasoning, salt, pepper I used this recipe   This dish was even better than I expected! I love love love chickpeas and sweet potatoes, so when I stumbled upon this yummy vegetarian recipe I knew I’d hit the jackpot. All the flavours work […]

https://foodannmadetoday.wordpress.com/2016/02/02/twice-baked-sweet-potatoes/

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