Healthy Potato Leek Soup in the Pressure Cooker in 30 Minutes!

Tags

healthy, instant pot, low-fat, Potato Leek Soup, Pressure Cooker, vegan, vegetarian

As one of my food blogger friends recently noted, I am like a kid in a candy store with my new pressure cooker! I am constantly amazed at how quickly it cooks and how flavor infused the foods are. Not everything I’ve made has been a homerun, but this Potato Leek soup was a grand slam!!!

First of all, the soup was delicious!!! While it was a meat-free meal, it was hearty enough to be a stand-alone entrée. I just served it with a slice of French bread. Second, when you look at the ingredients it was a pretty darn healthy, low-fat meal that could easily be altered to be completely vegan and still be incredibly tasty. Third, the entire process to make this soup took about 30 minutes!!! 30 MINUTES!!! For those of us that love to cook and have busy schedules, this pressure cooker is a handy tool to make delicious food in a short amount of time.

So here is the recipe. I’ve made notes on some of the ingredients that could be changed to convert this to a vegan soup. I did taste my soup prior to the last step of adding the half and half and it already tasted great at that point, so if you want it vegan or just want to save the calories, this is a viable option.

If you don’t have a pressure cooker, these same ingredients could be cooked on the stovetop or in your slow cooker, but it would just take longer. Basically, you would want to cook it until the potatoes are very tender.

Potato Leek Soup

3 tbsp olive oil

6 cups leeks, chopped (Don’t use the tough, dark green parts at the top)

3 cloves of garlic, pressed or minced

3 tbsp flour

6 cups broth (I used homemade turkey broth. You could also use vegetable broth for a vegan soup.)

2 tsp salt

¼ tsp pepper

1 1/2 pound russet potatoes, peeled and cubed

¾ cup fat free half and half (You can leave this out for a vegan soup.)

Set your pressure cooker to sauté or do this step on the stove in a separate pan. Pour in olive oil. Once heated, saute the leeks for about 6-7 minutes or until tender. Add garlic and saute for another minute. Add flour and continue stirring for another minute. Stir in salt and pepper and slowly add broth as stirring. Add potatoes. Put the lid on your pressure cooker and lock. Set the release valve to Pressure Cook, not steam. Set the cooker to Pressure Cook setting for 10 minutes. Once cooking cycle is complete let pressure release naturally for about 15 minutes. Use an immersion blender to blend soup or pour into a blender. Blend until smooth. Then stir in half and half, if you wish. Taste and add additional seasoning, if needed.

Enjoy!

Thanksgiving Tips – A Wonderful Salad for a Special Dinner

Tags

apple, Festive Tossed Salad, Pear, poppy seed dressing, taste of home, vegan, vegetarian

  As I’ve mentioned before, some of my favorite recipes come from the Taste of Home folks. They have a monthly magazine, website and annual cookbooks that have wonderful, down to earth recipes. I love that their recipes are usually made from a combination of commonly used ingredients, so I often already have all the ingredients in my pantry.

Several years ago, my sister ran across a Taste of Home recipe for a fabulous green salad called Festive Tossed Salad. It’s a little more work than your run of the mill green salad (not that bad though!), but it tastes WAY better than those every day salads. We tend to make this salad for special occasions and family gatherings, since it’s a little more work we usually have someone other than the hostess bring this item. That way the person brining it can focus on that one thing and when that’s all you have to make, it’s not overwhelming at all.

Festive Salad

Ingredients

• 1/2 cup sugar

• 1/3 cup red wine vinegar

• 2 tablespoons lemon juice

• 2 tablespoons finely chopped onion

• 1/2 teaspoon salt

• 2/3 cup canola oil

• 2 to 3 teaspoons poppy seeds

• 10 cups torn romaine

• 1 cup (4 ounces) shredded Swiss cheese

• 1 medium apple, chopped

• 1 medium pear, chopped

• 1/4 cup dried cranberries

• 1/2 to 1 cup chopped cashews
Directions

1. In a blender, combine the sugar, vinegar, lemon juice, onion and salt. Cover and process until blended. With blender running, gradually add oil. Add poppy seeds and blend.

2. In a salad bowl, combine the romaine, cheese, apple, pear and cranberries. Drizzle with desired amount of dressing. Add cashews; toss to coat. Yield: 8-10 servings.

Enjoy!

Vegetables and Noodles in a Red Curry Coconut Sauce – A Quick, Delicious Vegan Meal

Tags

Carrots, eggplant, Thai, vegan, Vegetables and Noodles in Red Curry Coconut Sauce, vegetarian

I love watching cooking shows and there are several that I enjoy. On one recently, someone made a dish with red curry paste and coconut milk that looked delicious, so I picked up these ingredients and stashed them in my pantry. Yesterday, I bought some beautiful vegetables at the store and decided to try my hand at this dish. I was very happy with how it turned out! The sauce had a bold flavor without being too spicy. I know some of you may be thinking, “but I don’t like curry!” You have to give red curry a try! It has a completely different flavor than the curry flavors you find in Indian food. I really think you’ll find that you like it! So if you’re just looking for something different or needing to feed the vegans & vegetarians in your life, give this delicious dish a try!

It takes a little time to do your mise en place (prep work such as chopping, dicing, etc.), but thiis dish cooks pretty quickly. 

Funny story: Last night my husband was down at the golf course at the driving range. He texts me asking what I wanted to do for dinner (Husband code for “come down here and lets eat at the golf course restaurant!”). I responded telling him I already had something in mind and had begun my “mise en place”. He tells his buddies that we’re having Mise En Place for dinner and none of the guys could figure out what that was! Guess I better skip the French cooking terms and speak English for the golfers in my life.

Of course, you could add protein to this dish in the form of tofu, chicken, or shrimp to this dish and I think it would be equally as tasty.

Vegetables and Noodles with a Red Curry Coconut Sauce

1/2 Eggplant, peeled and chopped (Tip: To keep from getting slimy, salt and weight in caulinder to drain. I put it in a caulinder and then set a bowl on top and set a heavy jar in the bowl. You’ll be suprised how much liquid comes out.)

1/2 red onion, chopped

2 Carrots, julienned (Tip: I use the Pampered Chef Julienne tool. It looks like a wide vegetable peeler and makes this job SOOO easy!)

4 oz Mushrooms, sliced

1 Red bell pepper, chopped

1 clove Garlic, minced or pressed

1/2 tsp dried Ginger

1 tbsp Soy sauce

2 tbsp Red curry paste

1 – 14 oz can Coconut milk

6.75 oz package of Maifun Rice Sticks

I filled my tea kettle with water and put it on to boil. This is for the noodles. Meanwhile, I spray a large non-stick skillet or wok with Canola Oil. Over medium high heat, saute onions and red pepper for 3-4 minutes or until beginning to soften. Then I added the eggplant, mushrooms and carrots and continue to stir over heat until mushrooms become tender. Reduce heat to medium low and add garlic, ginger, soy sauce, red curry paste and coconut milk. Allow to simmer for 5 minutes. At some point your water should have started boiling. Set the dry noodles in a large pot, pour boiling water over noodles and allow to sit for a couple minutes. Drain and mix noodles into sauce.

Enjoy!

Coconut Yellow Rice – Delicious Rice with a Light Curry Flair

Tags

Basmati, coconut milk, Coconut Yellow Rice, curry, side dish, tumeric, vegan, vegetarian

I love the taste of curry, but my stomach does not have the same appreciation and neither do some of my family members. This rice is a fantastic compromise!!! It has the light taste of a curry, but the creaminess of the coconut milk and savory flavor of the onion and garlic give this rice a great balance and full flavor. It was the perfect accompaniment to the Hummus Crusted Chicken with vegetables that I blogged about yesterday. If you’re looking for a dinner with Middle Eastern/Indian flair, this is a perfect choice! It wasn’t too difficult to make, but was impressive enough for company!

I cannot however take the credit for this rice recipe. This delicious recipe came from a fellow WordPress blogger, Cooking with Dexter. The original recipe can be found at https://dexterbritto.wordpress.com/2016/09/10/coconut-yellow-rice/. I altered the recipe a bit based on what I had available.

Tip: After cooking, I tried to pick out the bay leaf, cloves, pepper corns and cinnamon sticks. If you can’t get them all, warn your diners to keep an eye out. Getting a bite of one of these items can really be overpowering.

Coconut Yellow Rice

2 Cups Basmati or Jasmine Rice

1 tsp Turmeric Powder

1 Can (425ml) Coconut Milk

4 Tbsp. Ghee or Clarified Butter (I used olive oil)

2.5 Cups Hot water

Seasoning:
1/2 medium onion-minced fine
2 cloves Garlic – minced fine or pressed
2 sticks Cinnamon
6 cloves
6 Pepper Corns
1 Bay leaf
1/2 tsp cardamom

3 tbsp. fresh desiccated coconut (Optional. I didn’t have this, so didn’t include it.0

¾ tsp salt

Method:
Wash the rice a few times and drain. Heat a vessel or deep pan. Add 2.5 tbsp. of ghee/oil and when hot add the cinnamon, cloves, pepper corns, bay leaf and cardamom. Fry for half a minute. Add the turmeric powder and rice. Fry slightly. Add the desiccated coconut and fry for some more time (a minute).
Add the coconut milk, Hot water and salt. Mix well, close with lid and cook on low heat. Check a couple of times if water is dry or rice is touching the bottom of vessel. Add more hot water if required. When ¾ cooked add the remaining Ghee or Clarified butter and mix well. After 5 minutes check if the water has evaporated and rice is dry. Fluff the rice lightly with a fork if required. Serve.

Red Beans and Rice – The Easy, Healthy Way!!!!

Tags

main dish, recipe, Red Beans and Rice, side dish, vegan, vegetarian

I’m sure I’ve never had a truly authentic version of red beans and rice, but I would love to!!! I’ve had it from different restaurants and loved it, so I thought I would try my hand at making my own healthy version. The beans and brown rice provide great sources of fiber, making this dish very satisfying. I was making mine as a side dish to barbecued chicken, so I chose to make this a meat-free version. You could very easily add some sausage or even shrimp to make this a great main dish.

Red Beans and Rice

2 – 15 oz kidney beans, drained and rinsed

1 – 14.5 oz can diced tomatoes

2 tbsp garlic olive oil

1 clove garlic, minced or pressed (or 2 cloves if using regular olive oil)

1/2 red onion, chopped

2 bay leaves

1 red bell pepper, chopped

1 stalk celery, chopped

1 tbsp dried oregano

1/2 tsp thyme

1/4 tsp cayenne pepper

2 cups chicken broth

1/2 cup red wine

2 cups brown rice

Salt and pepper

Optional: 1/2 – 1 pound smoked sausage or kielbasa (I was wanting a side dish, so I left this out, but adding the sausage turns this into a great main dish for a carnivore!)

Add garlic olive oil to pan (I used my Dutch oven) and saute veggies until tender. Add all other ingredients, except rice and simmer for 1 hour on low. Salt and pepper to taste. Add rice and cook another 45 minutes on low or until rice is cooked. Remove bay leaves before serving.

Enjoy!

Southwestern Layered Salad – The Perfect Make Ahead Summer Salad!

Tags

avocado, beans, bell pepper, corn, healthy, low-fat, southwestern layered salad, vegan, vegetarian, Weight Watchers


I shared this recipe a year ago, but I made it again today for a barbecue we’re attending. It is so good that it is worth sharing again!!! This recipe has been a favorite with our friends and family for several years now. As you can see from the photo, it is a visually beautiful dish and it’s SO delicious! I usually make and serve it in a glass bowl, so I can show off the colorful layers. I also like that there is nothing in this that is incredibly perishable, so it can sit out a little longer than some dishes, which makes it great for entertaining and potlucks. It can be made ahead of time and just cut up and add the avocado at the end, so it doesn’t turn color. And last but not least, I love the salad because it is low calorie and low fat!
Unfortunately, I can’t take credit for the recipe. I have to give that to Weight Watchers. This recipe is in their Winner’s Circle cookbook. I have to give Weight Watchers kudos on their recipes! I can’t recommend their cookbooks enough! If you’re trying to cook healthy, delicious foods, you will find wonderful recipes in their cookbooks. I have found that after cooking their recipes for years, I have learned numerous tricks that have helped to make my cooking lighter overall. Ishare many of these tips and tricks throughout my various recipes.

This recipe can easily be changed to be vegan by leaving out the cheese or selecting a vegan friendly version. It will will still taste fantastic!

Southwestern Layered Salad

1 (15 1/2 ounce) can of black beans, rinsed and drained

1/4 cup prepared tomato salsa
1/4 cup chopped fresh cilantro
2 cups finely chopped romaine lettuce
2 medium tomatoes, chopped
1 (15 1/4 ounce) can whole kernel corn, drained or equal amount of thawed frozen corn
1 green bell pepper, seeded and diced (I actually always use red bell pepper as I think green has an overpowering taste, but this is up to you)
1 red onion, finely chopped
1/2 cup shredded cheddar cheese (reduced fat or fat free)
1/2 avocado, peeled and cubed
2 slices of turkey bacon, cooked and crumbled
1/4 cup fat free Italian Dressing (I’ve also been known to use my homemade balsamic vinaigrette)
1. Combine the beans, salsa and 2 tbsp. of the cilantro in a small bowl. Layer the various ingredients in the bowl in this order: bean mixture, lettuce, tomatoes, corn, bell pepper, onion and cheese.

2. Just before serving arrange the avocado on top. Sprinkle with bacon and remaining cilantro. Drizzle salad with dressing.
My 2 cents: I sometimes change up the order of the layers to make sure the colors vary for aesthetic purposes. I also drizzle some of the dressing half way through the layering process, so it can reach all the ingredients. Also, if you don’t feel like layering it, you can just toss all the ingredients together. I did this the last time I made it. It’s still gorgeous and just as delicious! Enjoy!
This makes 8 servings with 166 calories, 6 g of fat, 2 g saturated fat, 0 g trans fat, 396 mg sodium, 23g carbs, 6 g fiber, 8 g protein.

Fresh Oregano – What Should I Do With All This Stuff?!?

Tags

dried, drying, Fresh oregano, Gardening, herb, Herbs, Lasagna, marinara, vegan, vegetarian

A few weeks ago I posted about planting my garden, so I could have some fresh veggies and herbs to cook with. One of the things I planted was oregano. If I had know how well this stuff grows, I would have planted it years ago!!! This one plant in a pot has taken off like gang busters! At first I was hesitant to use any, because my plant seemed so small. I blinked and now I’m wondering what the heck I’m going to do with all of it! I did some research and thought I would share my findings with my foodie friends.

As you can see by my first picture, I decided to dry some. I had read that when the plant starts to flower it is at it’s most flavorful, so this is a good time to snip some branches for drying. I simply cut several branches off, tied them together at the cut ends with string and hung them up on my pot rack to dry. It looks pretty up there and makes my kitchen smell nice!  Once dried it can be crumbed and stored in a spice jar for later use or to give as a gift. I’m going to take some over to my sister tomorrow!

Another tip I found, is to cut up the leaves and freeze it in some water in ice cube trays. Supposedly when you thaw it, it still has the fresh flavor. Makes sense to me!

I love to use fresh basil and oregano in my marinara sauce! So delicious! Once my tomato plants start producing watch out!!! My marinara is being taken to a whole other level!!! I think I might make a batch of sauce on Monday and make some vegetarian lasagna for my oldest daughter and her husband when they come over for dinner!

Really the uses for oregano are abundant! Here is just a sampling of the possibilities: egg/cheese combinations, breads, vegetables (especially squash, eggplant, tomatoes, beans, mushrooms, capsicum), meats, fish, chicken, pizza, pastas, Greek salads and sauces. Soups, stews, stuffings, sausage and pork.

Like I always say, go play with your food! Find creative ways to use those ingredients, try new things and you might just find your new favorite dish!

So what are some of your favorite ways to use oregano? I’m very open to additional ideas as I have a bunch of the stuff!!!

Pineapple Mango Salsa – A Gorgeous Party Dish!!!

Tags

fresh, jalapeno, lime, mango, Pineapple, salsa, tomato, vegan, vegetarian

Yesterday, we had a college graduation party for my oldest daughter and her husband. Whew! Got one kid through college! I had seen varieties of this salsa online and thought it was just stunning. This party was the perfect opportunity to make this visibly beautiful, wonderful tasting salsa! This salsa had so many great, fresh flavors! The sweetness of the pineapple and mango mixed with the savory flavors of tomato and onion with a little bit of spice from the jalapenos!

At the party, we enjoyed this with tortilla chips. Tonight I’m planning to serve it over fish. I’m hoping we can find a beautiful trout or maybe some tilapia. This will be delicious too!!!

Pineapple Mango Salsa

1 fresh pineapple

2 fresh mangoes, finely diced

1 small sweet onion (I used a yellow onion)

1 medium, fresh jalapeno, finely diced (Reduce or increase to get the amount of heat you want. Taste test!!!)

1-2 limes, juiced (This depends on the size and juiciness of the limes)

1/2 cup cilantro, chopped

4 Roma tomatoes, diced

1 red bell pepper, diced

1/2 tsp salt

1/4 tsp pepper

Cut about 1/3 off the pineapple, leaving the stem intact. Before cutting, I laid down the pineapple to see if there was a side where it rested solidly on it’s side. Then I made my cut directly on the opposite side of this. You want to make sure it will make a stable serving bowl for you. Hollow out your pineapple. Finely dice the meaty parts and discard the hard core section. In a separate bowl, mix all ingredients.

This is best made up to 24 hours in advance, so flavors can mingle. It will make more than what will fit in your pineapple serving bowl, so store in a sealable bowl. I stirred it several times during the 24 hours, making sure the flavors were mingling well.

Everyone just loved this salsa!!! I hope you do too!!!

Enjoy!


Tomato Pesto Gnocchi with Chicken and Olives – A Quick Dinner For One!

Tags

basil, Chicken, gnocchi, kalamata olives, marinara, parmesan, pasta, pesto

 On nights when my husband and daughter go to our church’s youth group, we usually just grab leftovers to eat for dinner. The other night, I was in the mood for something other than the leftover risotto we had, so I decided to get a little creative! How about gnocchi with chicken, Kalamata olives, tomato pesto and fresh basil? Worked for me! It was delicious!
I had some dried gnocchi in the pantry, leftover marinara and pesto sauces and some pre-grilled Foster Farm chicken in the fridge. I almost always have fresh basil and a jar of Kalamata olives hanging around the house, so a tasty dish was coming together! Kalamata olives aren’t everyone’s cup of tea, but I loved the additional acid that they added to the dish.

This dish could easily be adapted to be vegetarian or even vegan by eliminating the chicken and/or cheese. It was super quick to make (about 10 minutes) and was enough for me with 1 or 2 servings leftover.

So here’s what I did….

Tomato Pesto Gnocchi with Chicken and Olives

16 oz. package of Gnocchi

1 cup marinara

¼ cup pesto (I used jarred sundried tomato pesto)

¼ cup Kalamata olives, sliced

5 oz. grilled chicken strips

5 fresh basil leaves, cut in strips

Parmesan cheese

Cook gnocchi according to package, usually boiling it 3-5 minutes. In a small saucepan, warm marinara, pesto, olives, and chicken. When gnocchi is cooked, drain and toss with sauce and chicken. Serve topped with fresh basil and grated parmesan.