Baked, basil, dipping sauce, Easy, Honey Mustard Chicken, low-fat, Quick
We all have our go to foods, but sometimes you just crave something different. I’ve eaten honey mustard sauces out, but I’ve never made my own. Heck, I seem to remember that McDonalds has a honey mustard sauce for their chicken nuggets. I almost never eat fast food, so honestly don’t know if they still have that sauce or not, but they did when I worked there in high school! Anyway, the other night I had some chicken breast tenders thawed out and thought I would make some honey mustard chicken. These couldn’t have been any easier and my family loved them! They had a great, tangy flavor!
Tip: Before you start brushing the raw chicken with the sauce, set some aside for dipping with your meal. I made the mistake of diving in with the basting brush and once the sauce was tainted with raw chicken it was unusable unless I cooked it. It’s easy to make more sauce, as it is just equal parts of mustard and honey.
Honey Mustard Chicken
1 pound chicken
Salt and pepper
2 tbsp fresh basil, chopped
1/2 cup prepared yellow mustard
1/2 cup honey
Preheat oven to 350 degrees. In a small bowl, whisk together your mustard and honey. Set some aside for dipping later and don’t put your basting brush in it, so it’s not contaminated with raw chicken. Spray a baking sheet with non-stick spray or line with parchment paper. Season both sides of chicken with salt and pepper and lay on baking sheet. Baste both side of chicken with honey mustard sauce and then sprinkle with fresh basil. Bake chicken 30-45 minutes until cooked through. Cooking time will vary based on the size of your pieces. My chicken tenders cooked pretty quickly, but full size breasts or thighs will take longer. Serve extra sauce with cooked chicken for dipping!