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~ Love to eat, love to cook, and trying to keep it healthy!

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Tag Archives: Roasted Chili Garlic Asparagus

Roasted Chili Garlic Asparagus – Quick, Easy and Wow!!!

24 Saturday Feb 2018

Posted by Inside Kel's Kitchen in Food, Inside Kel's Kitchen, low sodium, Recipes, Vegan, Vegetarian

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low sodium, Roasted Chili Garlic Asparagus, side dish, vegan, vegetable, vegetarian

I sprained my ankle last week and it’s still hurting, so I’ve been trying to keep my meals pretty easy. I need to keep off my feet as much as possible! Last night I made chicken and mushroom risotto in my pressure cooker, yum!!! I thought this roasted asparagus recipe would be a quick and simple accompaniment to the risotto and it was a great add! The tender asparagus was bursting with flavor; fresh, garlicky with a little spice!

Chili Garlic Asparagus

2 tbsp olive oil

1 bunch asparagus, cut into 1 inch pieces (cut off the bottom inch or so of the stalks and discard)

1/2 tsp red chili flakes

2 garlic cloves, pressed or minced

Preheat oven to 400 degrees. In an oven safe skillet, pour in olive oil. Add asparagus and toss, so coated with oil. Sprinkle on chili flakes and garlic and toss. Bake in the oven for 20 minutes. You can cook them more or less depending on the texture you like. These came out pretty soft, but not mushy.

Enjoy!

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